A full charge typically provides several hours of continuous use, so you can get through multiple recovery sessions before needing to recharge. Simply plug it in via the included USB cable when the battery runs low.

It features 5+ adjustable speed settings. Lower speeds work well for sensitive areas or warming up, while higher speeds are best suited for deep tissue relief after intense training.

The set includes 8 interchangeable heads for different needs — the round ball head is great for large muscle groups like thighs and glutes, the flat head suits general use, and the fork/U-shaped heads are designed for areas like the spine or Achilles tendon.

Yes, it's designed for regular use. We recommend sessions of 1–2 minutes per muscle group and avoiding direct use on bones, joints, or injuries. As with any recovery tool, listen to your body and stop if you feel discomfort.

Yes — the motor operates at just 46–70dB, which is quiet enough for home use, whether that's in a shared living space or late in the evening.